{"id":14854,"date":"2025-09-29T10:38:52","date_gmt":"2025-09-29T08:38:52","guid":{"rendered":"https:\/\/mireiagrossmann.com\/?post_type=product&#038;p=14854"},"modified":"2025-09-29T10:45:37","modified_gmt":"2025-09-29T08:45:37","slug":"menopausia-no-hay-reglas-signat-per-lautora","status":"publish","type":"product","link":"https:\/\/mireiagrossmann.com\/ca\/producte\/menopausia-no-hay-reglas-signat-per-lautora\/","title":{"rendered":"Menopausia. No hay reglas. Signat per l&#8217;autora"},"content":{"rendered":"<p data-start=\"0\" data-end=\"307\"><strong data-start=\"0\" data-end=\"30\">Menopausa. No hi ha regles<\/strong> no \u00e9s un manual m\u00e8dic ni un conjunt de consells r\u00e0pids. \u00c9s una invitaci\u00f3 a transformar la teva manera de viure aquesta etapa vital. Escrit des de l\u2019experi\u00e8ncia cl\u00ednica i personal, aquest llibre t\u2019acompanya a mirar el teu cos, les teves emocions i el teu desig amb ulls nous.<\/p>\n<p data-start=\"309\" data-end=\"584\">Com a fisioterapeuta del s\u00f2l pelvi\u00e0 i fisiosex\u00f2loga, hi comparteixo tot all\u00f2 que a tantes dones no ens van explicar: com gestionar els canvis f\u00edsics, el climateri, l\u2019atr\u00f2fia vaginal, els fogots, la sexualitat que es transforma i les preguntes que sorgeixen quan tot canvia.<\/p>\n<p data-start=\"586\" data-end=\"631\">El llibre est\u00e0 dividit en tres grans blocs:<\/p>\n<p data-start=\"633\" data-end=\"812\"><strong data-start=\"633\" data-end=\"648\">El concepte<\/strong><br data-start=\"648\" data-end=\"651\" \/>Deixem de parlar d\u2019hormones perdudes i comencem a parlar de neurones trobades. La menopausa no \u00e9s una malaltia ni una davallada. \u00c9s un moment de veritat. Teva.<\/p>\n<p data-start=\"814\" data-end=\"1071\"><strong data-start=\"814\" data-end=\"824\">El cos<\/strong><br data-start=\"824\" data-end=\"827\" \/>Des del m\u00f3n entre les cames t\u2019acompanyo a con\u00e8ixer, sentir i cuidar el teu s\u00f2l pelvi\u00e0. Inclou exercicis, explicacions clares i recursos corporals per millorar la salut genital, prevenir prolapses i incontin\u00e8ncia, i reconnectar amb el teu cos.<\/p>\n<p data-start=\"1073\" data-end=\"1283\"><strong data-start=\"1073\" data-end=\"1090\">La sexualitat<\/strong><br data-start=\"1090\" data-end=\"1093\" \/>Ja no \u00e9s temps d\u2019ajustar-se a models que no et representen. Aquest llibre \u00e9s una porta per (re)descobrir el teu plaer, els teus ritmes, el teu desig i la teva manera de viure la intimitat.<\/p>\n<p data-start=\"1285\" data-end=\"1320\"><strong data-start=\"1285\" data-end=\"1318\">Aquest llibre \u00e9s per a tu si:<\/strong><\/p>\n<ul data-start=\"1321\" data-end=\"1550\">\n<li data-start=\"1321\" data-end=\"1378\">\n<p data-start=\"1323\" data-end=\"1378\">Est\u00e0s vivint el climateri o comen\u00e7ant a transitar-lo.<\/p>\n<\/li>\n<li data-start=\"1379\" data-end=\"1440\">\n<p data-start=\"1381\" data-end=\"1440\">Sents que el teu cos i la teva sexualitat estan canviant.<\/p>\n<\/li>\n<li data-start=\"1441\" data-end=\"1500\">\n<p data-start=\"1443\" data-end=\"1500\">Vols una mirada propera, informada i lliure de judicis.<\/p>\n<\/li>\n<li data-start=\"1501\" data-end=\"1550\">\n<p data-start=\"1503\" data-end=\"1550\">Cerques entendre\u2019t millor i gaudir m\u00e9s de tu.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1552\" data-end=\"1824\"><strong data-start=\"1552\" data-end=\"1580\">Una metamorfosi amb ales<\/strong><br data-start=\"1580\" data-end=\"1583\" \/>La menopausa no \u00e9s el final. \u00c9s una transformaci\u00f3. Com l\u2019eruga que es converteix en papallona, aquesta etapa et proposa volar amb ales noves, noves necessitats i nous desitjos. I aquest llibre pot ser la primera p\u00e0gina d\u2019aquesta nova vida.<\/p>\n<p data-start=\"1826\" data-end=\"1885\">No hi ha regles. El cam\u00ed \u00e9s teu. Pregunta\u2019t qui vols ser.<\/p>\n<p data-start=\"1887\" data-end=\"2088\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"1887\" data-end=\"1907\">Dades t\u00e8cniques:<\/strong><br data-start=\"1907\" data-end=\"1910\" \/>Autora: Mireia Grossmann<br data-start=\"1934\" data-end=\"1937\" \/>Idioma: Catal\u00e0<br data-start=\"1951\" data-end=\"1954\" \/>Editorial: Ara Llibres, SCCL<br data-start=\"1982\" data-end=\"1985\" \/>ISBN: 978-84-1173-090-7<br data-start=\"2008\" data-end=\"2011\" \/>P\u00e0gines: 102<br data-start=\"2023\" data-end=\"2026\" \/>Enquadernaci\u00f3: R\u00fastica<\/p>\n","protected":false},"excerpt":{"rendered":"<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68c6eea9-7654-832b-8166-f5fcf4c26daf-3\" data-testid=\"conversation-turn-36\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"45b38109-2886-4d93-b7d0-76166c484f72\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"179\" data-is-last-node=\"\" data-is-only-node=\"\">Una guia valenta, clara i transformadora per viure la menopausa des del plaer, el coneixement i la llibertat. Escrit per Mireia Grossmann, referent en salut femenina i s\u00f2l pelvi\u00e0.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"featured_media":13733,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[235,236],"product_tag":[],"class_list":["post-14854","product","type-product","status-publish","has-post-thumbnail","product_cat-llibres","product_cat-productes","first","instock","featured","taxable","shipping-taxable","product-type-external"],"_links":{"self":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/product\/14854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/comments?post=14854"}],"version-history":[{"count":2,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/product\/14854\/revisions"}],"predecessor-version":[{"id":14857,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/product\/14854\/revisions\/14857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/media\/13733"}],"wp:attachment":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/media?parent=14854"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/product_brand?post=14854"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/product_cat?post=14854"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/product_tag?post=14854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}