{"id":1155,"date":"2024-02-21T16:43:37","date_gmt":"2024-02-21T15:43:37","guid":{"rendered":"https:\/\/blamark.com\/MIREIA\/2024\/02\/21\/postura-en-declivi\/"},"modified":"2025-08-26T12:26:14","modified_gmt":"2025-08-26T10:26:14","slug":"postura-en-decliu","status":"publish","type":"post","link":"https:\/\/mireiagrossmann.com\/ca\/postura-en-decliu\/","title":{"rendered":"Postura de decliu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Aquestes postures s\u00f3n enormes aliades de les dones s\u00e0vies. Les postures en declivi (la pelvis m\u00e9s elevada que el cap) no nom\u00e9s relaxen el diafragma, sobretot descongestionen la pelvis, i s\u00f3n una eina excel\u00b7lent per combatre els prolapses (t&#8217;explico m\u00e9s a l&#8217;apartat dels prolapses). Regala&#8217;t uns minuts de declivi cada dia, el teu diafragma i el teu terra pelvi\u00e0 t&#8217;ho agrairan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Postures de decliu\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LrADY-QJ6oo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T&#8217;animo a passejar-te per la meva web per descobrir molt m\u00e9s!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquestes postures s\u00f3n enormes aliades de les dones s\u00e0vies. Les postures en declivi (la pelvis m\u00e9s elevada que el cap)<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-1155","post","type-post","status-publish","format-standard","hentry","category-qr-llibre"],"_links":{"self":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/posts\/1155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/comments?post=1155"}],"version-history":[{"count":0,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/posts\/1155\/revisions"}],"wp:attachment":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/media?parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/categories?post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/tags?post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}