{"id":1149,"date":"2024-02-21T16:36:28","date_gmt":"2024-02-21T15:36:28","guid":{"rendered":"https:\/\/blamark.com\/MIREIA\/2024\/02\/21\/estiraments-de-diafragma\/"},"modified":"2025-08-26T12:26:21","modified_gmt":"2025-08-26T10:26:21","slug":"estiraments-de-diafragma","status":"publish","type":"post","link":"https:\/\/mireiagrossmann.com\/ca\/estiraments-de-diafragma\/","title":{"rendered":"Estiraments de diafragma"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Estiraments<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A trav\u00e9s dels bra\u00e7os podem estirar i moure f\u00edsicament el diafragma. El diafragma est\u00e0 \u201cenganxat\u201d a les costelles baixes. En aixecar els bra\u00e7os, els teixits estiren les costelles cap amunt i aix\u00f2 genera un estirament molt interessant. Aquest codi us portar\u00e0 a un v\u00eddeo amb idees i propostes per estirar el diafragma.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Estiraments diafragma\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tMHbxRH1lI4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T&#8217;animo a passejar-te per la meva web per descobrir molt m\u00e9s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estiraments A trav\u00e9s dels bra\u00e7os podem estirar i moure f\u00edsicament el diafragma. El diafragma est\u00e0 \u201cenganxat\u201d a les costelles baixes.<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-1149","post","type-post","status-publish","format-standard","hentry","category-qr-llibre"],"_links":{"self":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/posts\/1149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":0,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/posts\/1149\/revisions"}],"wp:attachment":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/categories?post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/tags?post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}