{"id":11374,"date":"2025-06-03T16:20:42","date_gmt":"2025-06-03T14:20:42","guid":{"rendered":"https:\/\/mireiagrossmann.com\/?p=11374"},"modified":"2025-08-27T10:52:52","modified_gmt":"2025-08-27T08:52:52","slug":"sexualitat-femenina-despres-dels-50","status":"publish","type":"post","link":"https:\/\/mireiagrossmann.com\/ca\/sexualitat-femenina-despres-dels-50\/","title":{"rendered":"Mireia Grossmann a La Vanguardia: la sexualitat femenina despr\u00e9s dels 50, el que no es va dir"},"content":{"rendered":"\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;Tenim pics naturals de libido, per\u00f2 despr\u00e9s, si no ens la pugem nosaltres, ja no pujar\u00e0 m\u00e9s.&#8221;<\/p><cite><strong> <em>Mireia Grossmann a La Vanguardia<\/em><\/strong><\/cite><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Fa uns dies vaig tenir l\u2019honor d\u2019apar\u00e8ixer entrevistada a <em>La Vanguardia<\/em>, parlant d\u2019un tema que em travessa des de dins: la sexualitat femenina despr\u00e9s dels 50, el s\u00f2l pelvi\u00e0 i el dret al plaer a qualsevol edat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per\u00f2 entre titulars, retalls d\u2019espai i edici\u00f3, moltes coses importants es van quedar fora.<br><br>Avui les comparteixo aqu\u00ed, perqu\u00e8 parlar de desig, plaer, vagina, orgasmes terap\u00e8utics i fisiosexologia no cap en una p\u00e0gina de diari.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La sexualitat no s&#8217;acaba amb la menopausa. Es transforma.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Moltes dones arriben a consulta dient-me: \u201cja no tinc ganes\u201d.<br><br>I jo sempre responc el mateix: <strong>les ganes no es tenen, es cultiven.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La menopausa no \u00e9s el final de la vida sexual. \u00c9s l\u2019inici d\u2019una nova etapa que demana ser escoltada, habitada i cuidada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El desig canvia, per\u00f2 no desapareix. I si ho fa, pot tornar. Amb coneixement, amb cos, i sense culpa.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"402\" src=\"https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-26-at-14.37.30-1-png.avif\" alt=\"Curso COMPLETO viaje a la PLENIpausia\" class=\"wp-image-10519 size-full\" srcset=\"https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-26-at-14.37.30-1-png.avif 544w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-26-at-14.37.30-1-png-150x111.jpg 150w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-26-at-14.37.30-1-300x222.avif 300w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#66190c;font-size:32px\"><strong>Aix\u00f2 no \u00e9s nom\u00e9s un curs. \u00c9s un viatge de tornada a tu.<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#000000;font-size:17px\">Al curs <strong>\u201cViatge a la Plenipausa\u201d <\/strong>hi he abocat tot el que s\u00e9 sobre cos, desig, sexualitat i menopausa. Tot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perqu\u00e8 aquesta etapa no \u00e9s un declivi, \u00e9s una porta. Una oportunitat per mirar-te diferent. Per tornar a sentir. Per viure el plaer sense culpa ni presses.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#000000;font-size:17px\">Si et ressona, t\u2019hi espero.<br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7b4c9225 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/mireiagrossmann.com\/course\/curso-viaje-a-la-plenipausia-2\/\" style=\"background-color:#f79b5c\" target=\"_blank\" rel=\"noreferrer noopener\">Accedeix al curs complet aqu\u00ed<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">I si canviem la paraula \u201csexe\u201d?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una de les primeres coses que proposo a consulta \u00e9s <strong>canviar el llenguatge.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paraules com \u201csexe\u201d o \u201cmasturbaci\u00f3\u201d encara arrosseguen c\u00e0rregues negatives. I aix\u00f2 bloqueja el cos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2 proposo parlar <strong>d\u2019experi\u00e8ncia er\u00f2tica.<\/strong><br><br>Una experi\u00e8ncia sense guions. Sense pressions. Amb tacte, olor, joc, mirada\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fisiosexologia: quan el cos tamb\u00e9 necessita ajuda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Encara hi ha qui pensa que els problemes sexuals es resolen nom\u00e9s parlant.<br><br>Per\u00f2 el plaer no \u00e9s nom\u00e9s mental. \u00c9s tamb\u00e9 <strong>profundament corporal.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dolor, tensi\u00f3, falta de lubricaci\u00f3, desconexi\u00f3 del s\u00f2l pelvi\u00e0\u2026 tot aix\u00f2 interfereix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed entra la <strong>fisiosexologia<\/strong>: la fisioter\u00e0pia del s\u00f2l pelvi\u00e0 aplicada a la sexualitat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treballem el cos perqu\u00e8 pugui tornar a sentir, i ensenyem a connectar-hi des de la consci\u00e8ncia i l\u2019autocura.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Orgasmes terap\u00e8utics: salut m\u00e9s enll\u00e0 del plaer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Els orgasmes no s\u00f3n nom\u00e9s per gaudir. Tamb\u00e9 s\u00f3n gimn\u00e0stica vaginal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La vagina \u00e9s un m\u00fascul llis, i no podem contraure-la volunt\u00e0riament. Per\u00f2 amb l\u2019orgasme, s\u2019activa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2 parlem d\u2019<strong>orgasmes terap\u00e8utics:<\/strong> perqu\u00e8 ajuden a tonificar, millorar la circulaci\u00f3, descansar millor\u2026 i s\u00ed, tamb\u00e9 a riure m\u00e9s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 pots fer tu des d\u2019avui?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aquestes s\u00f3n algunes idees que recomano a les meves pacients a partir dels 50:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Canvia el concepte de \u201csexe\u201d per un de m\u00e9s obert i amable<\/li>\n\n\n\n<li>Explora\u2019t amb curiositat, no amb pressa<\/li>\n\n\n\n<li>Llegeix novel\u00b7la er\u00f2tica o po\u00e8tica, la imaginaci\u00f3 \u00e9s poderosa<\/li>\n\n\n\n<li>Posa el plaer al centre, sense excuses<\/li>\n\n\n\n<li>Recupera la teva relaci\u00f3 amb el cos, sense jutjar-lo<\/li>\n\n\n\n<li>I si ho necessites\u2026 demana acompanyament<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vols rebre m\u00e9s recursos com aquest?<a href=\"https:\/\/mireiagrossmann.ipzmarketing.com\/f\/q8aGfxyEdw0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong> Subscriu-te al meu butllet\u00ed setmanal aqu\u00ed.<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gr\u00e0cies per ser aqu\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si has arribat a aquest post \u00e9s perqu\u00e8 vas llegir l\u2019entrevista a La Vanguardia, em segueixes a les xarxes socials o est\u00e0s activa a casa meva online. Gr\u00e0cies per l\u2019inter\u00e8s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest espai \u00e9s per a aix\u00f2. Per parlar de plaer sense vergonya. Per recuperar el que mai hauria d\u2019haver marxat.<br><br>Benvinguda de nou al teu cos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Tenim pics naturals de libido, per\u00f2 despr\u00e9s, si no ens la pugem nosaltres, ja no pujar\u00e0 m\u00e9s.&#8221; Mireia Grossmann a<\/p>\n","protected":false},"author":9,"featured_media":11356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180,174,182],"tags":[],"class_list":["post-11374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopausa-ca","category-mitjans-de-comunicacio-ca","category-sexualitat-ca"],"_links":{"self":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/posts\/11374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/comments?post=11374"}],"version-history":[{"count":0,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/posts\/11374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/media\/11356"}],"wp:attachment":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/media?parent=11374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/categories?post=11374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/tags?post=11374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}