{"id":10457,"date":"2025-04-29T16:31:41","date_gmt":"2025-04-29T14:31:41","guid":{"rendered":"http:\/\/rubenfh"},"modified":"2025-08-26T11:35:15","modified_gmt":"2025-08-26T09:35:15","slug":"senyals-alarma-sol-pelvia","status":"publish","type":"post","link":"https:\/\/mireiagrossmann.com\/ca\/senyals-alarma-sol-pelvia\/","title":{"rendered":"Senyals que el teu s\u00f2l pelvi\u00e0 t\u2019est\u00e0 enviant: no les ignoris"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">De vegades no cal un gran s\u00edmptoma perqu\u00e8 el cos ens digui que alguna cosa no va b\u00e9. De vegades n\u2019hi ha prou amb <strong>una goteta d\u2019orina que s\u2019escapa quan rius<\/strong> o aquella <strong>sensaci\u00f3 inc\u00f2moda d\u2019urg\u00e8ncia<\/strong> just en girar la clau de casa. I encara que semblin detalls menors, s\u00f3n veritables <strong>senyals d\u2019alarma del s\u00f2l pelvi\u00e0<\/strong>. No es tracta de dramatitzar, sin\u00f3 de posar atenci\u00f3. Perqu\u00e8 <strong>posposar el que el cos et xiuxiueja avui pot acabar sent un crit dem\u00e0<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les p\u00e8rdues d\u2019orina no s\u00f3n \u201cnormals\u201d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed, moltes dones ho viuen. I s\u00ed, passa molt m\u00e9s sovint del que es diu. Per\u00f2 aix\u00f2 no ho fa normal. Les p\u00e8rdues, encara que siguin m\u00ednimes, com quan <strong>esternudes, rius o saltes<\/strong>, s\u00f3n un s\u00edmptoma clar d\u2019<strong>incontin\u00e8ncia urin\u00e0ria<\/strong>. I no, no \u00e9s \u201cel que toca\u201d amb l\u2019edat o despr\u00e9s d\u2019un part. \u00c9s un se<strong>nyal que el teu sistema necessita atenci\u00f3 i reeducaci\u00f3<\/strong>. I el millor: <strong>t\u00e9 soluci\u00f3<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vas massa sovint al lavabo? O massa poc?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong>ritme miccional tamb\u00e9 parla<\/strong>. Aixecar-te m\u00e9s d\u2019una vegada a la nit per orinar, o sentir <strong>la necessitat urgent d\u2019anar al lavabo molt sovint durant el dia<\/strong>, no hauria de passar desapercebut. El ritme habitual \u00e9s <strong>cada 3 o 4 hores<\/strong>. M\u00e9s sovint que aix\u00f2, o si el so de l\u2019aigua et fa c\u00f3rrer, est\u00e0s experimentant una <strong>urg\u00e8ncia miccional<\/strong>. \u00c9s un <strong>desajust del sistema<\/strong>, i val la pena escoltar-lo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quan orinar deixa de ser un acte autom\u00e0tic<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aquella <strong>sensaci\u00f3 de \u201cno haver acabat\u201d despr\u00e9s d\u2019orinar<\/strong>, com si encara hi hagu\u00e9s l\u00edquid, tamb\u00e9 compta. Igual que les <strong>infeccions d\u2019orina o candidiasi recurrents<\/strong>: si passen sovint, no s\u00f3n casualitat. Indiquen que <strong>el sistema defensiu i el s\u00f2l pelvi\u00e0 no funcionen com caldria<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Defecar tamb\u00e9 dona informaci\u00f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pensem sovint que el <strong>restrenyiment<\/strong> \u00e9s nom\u00e9s digestiu. Per\u00f2 en realitat, fer for\u00e7a repetidament o tenir <strong>sensaci\u00f3 d\u2019intest\u00ed ple, per\u00f2 sense evacuar<\/strong> ens parla d\u2019una <strong>musculatura interna debilitada<\/strong>. Igual passa quan el paper surt tacat sense haver defecat: <strong>l\u2019esf\u00ednter anal no tanca b\u00e9<\/strong>. I si s\u2019escapa una flatul\u00e8ncia involunt\u00e0ria o <strong>els famosos \u201cpets vaginals\u201d<\/strong>, el teu cos t\u2019est\u00e0 parlant. Escolta\u2019l.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mol\u00e8sties a la zona perineal: senyals invisibles<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dolor, tensi\u00f3, sensaci\u00f3 de pes<\/strong>, mol\u00e8sties en les relacions sexuals, <strong>dificultat per arribar a l\u2019orgasme<\/strong>, o menys sensibilitat\u2026 potser et semblen vagues, per\u00f2 no s\u00f3n normals. El <strong>s\u00f2l pelvi\u00e0 hauria de sostenir-te, no limitar-te<\/strong>. I si ho fa, \u00e9s moment de mirar-ho amb atenci\u00f3 i cuidar-lo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El mal d\u2019esquena tamb\u00e9 t\u00e9 a veure<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mal lumbar recurrent?<\/strong> Potser no \u00e9s nom\u00e9s la columna. Una <strong>debilitat del s\u00f2l pelvi\u00e0<\/strong> sovint es relaciona amb la disfunci\u00f3 del <strong>transvers de l\u2019abdomen<\/strong>, la nostra <strong>faixa natural protectora<\/strong>. Reeducar la musculatura profunda, activar el perineu i millorar la postura pot <strong>transformar el teu cos\u2026 i la teva vida<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consulta, cuida\u2019t, actua<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Qualsevol mol\u00e8stia en la zona miccional, anal o sexual \u00e9s motiu de consulta.<\/strong> Esperem massa sovint que els s\u00edmptomes siguin greus per actuar. Per\u00f2 si els atenem des del principi, <strong>\u00e9s molt m\u00e9s f\u00e0cil recuperar l\u2019equilibri<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un s\u00f2l pelvi\u00e0 sa no \u00e9s un luxe. <strong>\u00c9s base. \u00c9s centre. \u00c9s poder.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I recorda: <strong>al cos, com a la vida, posposar \u00e9s complicar.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De vegades no cal un gran s\u00edmptoma perqu\u00e8 el cos ens digui que alguna cosa no va b\u00e9. De vegades<\/p>\n","protected":false},"author":9,"featured_media":12748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[228],"tags":[],"class_list":["post-10457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sol-pelvia"],"_links":{"self":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/posts\/10457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/comments?post=10457"}],"version-history":[{"count":0,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/posts\/10457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/media\/12748"}],"wp:attachment":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/media?parent=10457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/categories?post=10457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/tags?post=10457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}