{"id":10454,"date":"2025-04-29T16:31:40","date_gmt":"2025-04-29T14:31:40","guid":{"rendered":"http:\/\/rubenfh"},"modified":"2025-08-26T11:50:35","modified_gmt":"2025-08-26T09:50:35","slug":"tronc-propioceptiu-sol-pelvia","status":"publish","type":"post","link":"https:\/\/mireiagrossmann.com\/ca\/tronc-propioceptiu-sol-pelvia\/","title":{"rendered":"El tronc: eina essencial per a un s\u00f2l pelvi\u00e0 en equilibri"},"content":{"rendered":"\n

Avui et presento El Tronc propioceptiu<\/strong>. Senzill. Poder\u00f3s. Amb ell actives el s\u00f2l pelvi\u00e0 profund<\/strong>, la faixa abdominal<\/strong>, el diafragma<\/strong>, millores la postura\u2026 \u00c9s totalment multi\u00fas!<\/p>\n\n\n\n

Aquest recurs forma part del M\u00e8tode de Reeducaci\u00f3 Postural Propioceptiva Pelvi-Perineal 5P<\/strong>, creat per Chantal Fabre-Clergue<\/strong>, llevadora i sex\u00f2loga francesa.<\/p>\n\n\n\n

Qu\u00e8 vol dir \u201ctronquejar\u201d?<\/h2>\n\n\n\n

Popularment, \u201ctronquejar\u201d vol dir mantenir una postura damunt del tronc i respirar. Tan simple. Tan potent.<\/p>\n\n\n\n

Nom\u00e9s amb pujar-hi i sostenir-t\u2019hi, s\u2019activen autom\u00e0ticament:<\/p>\n\n\n\n

    \n
  • El perineu profund<\/strong>, la faixa abdominal<\/strong> i els estabilitzadors posturals<\/strong>.<\/li>\n\n\n\n
  • Es relaxen tensions innecess\u00e0ries com el piramidal<\/strong>, el recte abdominal<\/strong> i la musculatura superficial.<\/li>\n\n\n\n
  • S\u2019estimula la cadena erectora<\/strong> i s\u2019allibera la posterior: t\u2019\u201callargues\u201d i creixes!<\/li>\n<\/ul>\n\n\n\n

    Un sol gest, molts beneficis<\/h2>\n\n\n\n

    Podries pensar que \u00e9s massa senzill per ser transformador, per\u00f2 la realitat cl\u00ednica demostra el contrari. El tronc permet una reorganitzaci\u00f3 de les pressions internes<\/strong>, descongestiona la pelvis, millora l\u2019equilibri i desperta la consci\u00e8ncia corporal. \u00c9s una eina poderosa per treballar el s\u00f2l pelvi\u00e0 sense afegir c\u00e0rrega ni tensi\u00f3<\/strong>.<\/p>\n\n\n\n

    A m\u00e9s, activa els reflexos involuntaris del s\u00f2l pelvi\u00e0<\/strong>. I aix\u00f2 \u00e9s el que realment necessitem: que la musculatura respongui sola, quan cal. Com quan rius, esternudes o aixeques pes.<\/p>\n\n\n\n

    Per a qui \u00e9s \u00fatil el tronc?<\/h2>\n\n\n\n

    Encara que moltes dones el descobreixen despr\u00e9s de l\u2019embar\u00e0s o amb s\u00edmptomes de debilitat perineal, el tronc no \u00e9s nom\u00e9s per a qui ja t\u00e9 un problema. \u00c9s una eina preventiva<\/strong>, restauradora<\/strong> i perfectament v\u00e0lida per a totes les etapes de la vida.<\/p>\n\n\n\n

    Des de mol\u00e8sties d\u2019esquena<\/strong>, rigidesa postural<\/strong>, problemes respiratoris<\/strong> o desequilibris abdominals<\/strong>, fins a h\u00e8rnies<\/strong>, prolapses<\/strong> o tensions p\u00e8lviques<\/strong>: el tronc actua com un eix central que ordena tot el sistema. I el millor de tot \u00e9s que ho fa sense agressivitat<\/strong>, sense impacte<\/strong>, sense necessitat d\u2019experi\u00e8ncia pr\u00e8via<\/strong>.<\/p>\n\n\n\n

    Per qu\u00e8 hauries d\u2019integrar-lo al teu dia a dia?<\/h2>\n\n\n\n

    Perqu\u00e8 \u00e9s f\u00e0cil. Perqu\u00e8 \u00e9s profund. Perqu\u00e8 transforma sense que gaireb\u00e9 te n\u2019adonis. No necessites un gimn\u00e0s ni una rutina impossible. Nom\u00e9s necessites el teu tronc, uns minuts i el perm\u00eds per cuidar-te des d\u2019un altre lloc. A m\u00e9s, no ocupa espai<\/strong>, no es trenca<\/strong>, s\u2019adapta a tu<\/strong> i, s\u00ed: tamb\u00e9 \u00e9s bonic<\/strong>.<\/p>\n\n\n\n

    El pots fer servir a casa, compartir-lo amb la fam\u00edlia o integrar-lo com a part de la teva pr\u00e0ctica corporal habitual. I si no saps per on comen\u00e7ar, un fisioterapeuta especialitzat en s\u00f2l pelvi\u00e0<\/strong> et pot ajudar a adaptar-lo al teu cas.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Avui et presento El Tronc propioceptiu. Senzill. Poder\u00f3s. Amb ell actives el s\u00f2l pelvi\u00e0 profund, la faixa abdominal, el diafragma,<\/p>\n","protected":false},"author":9,"featured_media":10512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[228],"tags":[],"class_list":["post-10454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sol-pelvia"],"_links":{"self":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/posts\/10454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/comments?post=10454"}],"version-history":[{"count":0,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/posts\/10454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/media\/10512"}],"wp:attachment":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/media?parent=10454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/categories?post=10454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/tags?post=10454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}