{"id":16292,"date":"2024-03-01T18:59:14","date_gmt":"2024-03-01T17:59:14","guid":{"rendered":"https:\/\/mireiagrossmann.com\/que-ofereixo\/talleres\/"},"modified":"2026-10-07T10:42:04","modified_gmt":"2026-10-07T08:42:04","slug":"talleres","status":"publish","type":"page","link":"https:\/\/mireiagrossmann.com\/ca\/que-ofereixo\/talleres\/","title":{"rendered":"Talleres"},"content":{"rendered":"\t\t<div data-elementor-type=\"masteriyo-course-archive-page\" data-elementor-id=\"16292\" class=\"elementor elementor-16292 elementor-1343\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5eee3495 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"5eee3495\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77457b7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"77457b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Els meus tallers presencials<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-7dea5363 e-flex e-con-boxed e-con e-parent\" data-id=\"7dea5363\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6143d486 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6143d486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Si vols fer un taller presencial amb mi, nom\u00e9s cal que organitzis el grup (m\u00ednim 17 persones).<\/p><p dir=\"ltr\">Tant si tens un centre de ioga com si ets d&#8217;una associaci\u00f3, un grup d&#8217;amigues o un ajuntament, en parlem i veiem quin taller necessites.<\/p><p dir=\"ltr\">A partir de 100 km de Barcelona o de Ripoll, el transport es valora a part.<\/p><p dir=\"ltr\">Tamb\u00e9 faig tallers fora de Catalunya.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-44154d00 e-flex e-con-boxed e-con e-parent\" data-id=\"44154d00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2927532e e-con-full e-flex e-con e-child\" data-id=\"2927532e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17740ce4 elementor-widget elementor-widget-image\" data-id=\"17740ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"866\" src=\"https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/Mireia_Grossmann_006-low-1024x866-1.png\" class=\"attachment-full size-full wp-image-16294\" alt=\"\" srcset=\"https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/Mireia_Grossmann_006-low-1024x866-1.png 1024w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/Mireia_Grossmann_006-low-1024x866-1-300x254.png 300w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/Mireia_Grossmann_006-low-1024x866-1-768x650.png 768w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/Mireia_Grossmann_006-low-1024x866-1-600x507.png 600w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/Mireia_Grossmann_006-low-1024x866-1-150x127.png 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ca15f7 e-con-full e-flex e-con e-child\" data-id=\"9ca15f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f368607 elementor-widget elementor-widget-heading\" data-id=\"4f368607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taller te\u00f2rico-pr\u00e0ctic \u00abMenopausa i s\u00f2l pelvi\u00e0\u00bb\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7489f0a7 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7489f0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Durada 2 h<\/p><p dir=\"ltr\">La menopausa \u00e9s un moment decisiu en la vida d&#8217;una dona. \u00c9s un temps d&#8217;ajustos i desajustos, d&#8217;intensitats, de canvis\u2026<\/p><p dir=\"ltr\">Al nostre propi proc\u00e9s s&#8217;hi sumen els missatges directes o indirectes que ens arriben constantment del nostre entorn, de la televisi\u00f3, de tot arreu: mant\u00e9n-te jove, camufla la teva edat, el teu temps ja ha passat, instal\u00b7la&#8217;t en un discret segon pla\u2026<br \/><br \/>\u00c9s un viatge bonic i profund; no permetis que et diguin el contrari.<br \/><br \/>M\u00e9s detalls<br \/>La nostra cultura \u00e9s cruel i injusta amb nosaltres. Quan haur\u00edem de florir com a dones savies, ens fan abaixar el cap.<\/p><p dir=\"ltr\">En aquest taller parlarem de tot aix\u00f2. Q\u00fcestionarem la visi\u00f3 occidental de la menopausa. Parlarem de nosaltres i del viatge que el climateri ens proposa.<\/p><p dir=\"ltr\">\u00c9s un viatge bonic i profund; no permetis que et diguin el contrari.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363ca43b elementor-widget elementor-widget-button\" data-id=\"363ca43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mireiagrossmann.com\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacta'm<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-698b8fed e-flex e-con-boxed e-con e-parent\" data-id=\"698b8fed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28754a39 e-con-full e-flex e-con e-child\" data-id=\"28754a39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35088a5c elementor-widget elementor-widget-image\" data-id=\"35088a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1097\" height=\"948\" src=\"https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/03\/Mireia_Grossmann_041-low-3.png\" class=\"attachment-full size-full wp-image-13001\" alt=\"\" srcset=\"https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/03\/Mireia_Grossmann_041-low-3.png 1097w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/03\/Mireia_Grossmann_041-low-3-150x130.png 150w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/03\/Mireia_Grossmann_041-low-3-600x519.png 600w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/03\/Mireia_Grossmann_041-low-3-300x259.png 300w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/03\/Mireia_Grossmann_041-low-3-1024x885.png 1024w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/03\/Mireia_Grossmann_041-low-3-768x664.png 768w\" sizes=\"auto, (max-width: 1097px) 100vw, 1097px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e4b82a7 e-con-full e-flex e-con e-child\" data-id=\"5e4b82a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-102ee110 elementor-widget elementor-widget-heading\" data-id=\"102ee110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taller teorico-pr\u00e0ctic \u00abSexualitat madura, sexualitat s\u00e0via\u00bb\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbb809e color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"1bbb809e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Durada: 2 h<\/p><p dir=\"ltr\">La menopausa marca una l\u00ednia en les nostres vides i, moltes vegades, en la nostra sexualitat. El cos demana canvis, demana millores, demana adaptacions. El m\u00f3n sexual tamb\u00e9.<\/p><p dir=\"ltr\">La baixada hormonal deixa els teixits fr\u00e0gils i vulnerables. Sequedat vaginal, dolor en les relacions sexuals, manca de libido\u2026 s\u00f3n situacions freq\u00fcents. La fisioter\u00e0pia del s\u00f2l pelvi\u00e0 t\u00e9 solucions, per\u00f2 nosaltres tamb\u00e9 podem fer-hi molt.<\/p><p dir=\"ltr\"><em>M\u00e9s detalls<br \/><\/em>\u00c9s temps d&#8217;entendre qu\u00e8 necessiten els teixits. Tamb\u00e9 \u00e9s temps, i una gran oportunitat, de reenfocar la nostra sexualitat.<\/p><p dir=\"ltr\">En aquest taller q\u00fcestionarem els models sexuals establerts, enderrocarem mites que ens perjudiquen i entendrem millor les nostres fonts de plaer.<\/p><p dir=\"ltr\">Som dones savies: que la nostra sexualitat sigui tamb\u00e9 l&#8217;expressi\u00f3 d&#8217;aquesta saviesa.<\/p><p dir=\"ltr\">La part pr\u00e0ctica est\u00e0 enfocada a ajudar el s\u00f2l pelvi\u00e0 a respirar millor, a viure sense congesti\u00f3 i, per tant, sense inflamaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77e77170 elementor-widget elementor-widget-button\" data-id=\"77e77170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mireiagrossmann.com\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacta'm<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-66bc25bc e-flex e-con-boxed e-con e-parent\" data-id=\"66bc25bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-66ecab0e e-con-full e-flex e-con e-child\" data-id=\"66ecab0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78f3140 elementor-widget elementor-widget-image\" data-id=\"78f3140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"832\" src=\"https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/Screenshot-2024-02-18-at-08.38.57.png\" class=\"attachment-full size-full wp-image-16295\" alt=\"\" srcset=\"https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/Screenshot-2024-02-18-at-08.38.57.png 560w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/Screenshot-2024-02-18-at-08.38.57-202x300.png 202w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/Screenshot-2024-02-18-at-08.38.57-150x223.png 150w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d01d8db e-con-full e-flex e-con e-child\" data-id=\"3d01d8db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20efcb17 elementor-widget elementor-widget-heading\" data-id=\"20efcb17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taller d'introducci\u00f3 al tronc\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d115e8f color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"d115e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Durada: 1 h<\/p><p dir=\"ltr\">Aquest taller s&#8217;adre\u00e7a a professionals del treball corporal que vulguin enriquir les seves classes i acompanyar el seu alumnat d&#8217;una manera m\u00e9s segura i efectiva.<\/p><p dir=\"ltr\">Comen\u00e7ar una classe de treball corporal amb el tronc \u00e9s comen\u00e7ar amb el cos preparat, alineat i despert.<\/p><p dir=\"ltr\"><em>M\u00e9s detalls<br \/><\/em>El tronc de propiocepci\u00f3 \u00e9s una de les millors eines per treballar tant el s\u00f2l pelvi\u00e0 com la postura. \u00c9s simple i profund, f\u00e0cil i adaptable. \u00c9s un treball global del m\u00e0xim nivell.<\/p><p dir=\"ltr\">El tronc tonifica el s\u00f2l pelvi\u00e0, sobretot el profund, refor\u00e7a la faixa abdominal, relaxa el diafragma, aixeca la postura\u2026 Poques vegades una mateixa eina \u00e9s tan polivalent i profunda.<\/p><p dir=\"ltr\">Con\u00e8ixer el tronc no nom\u00e9s suposa un canvi de perspectiva en l&#8217;\u00e0mbit laboral, sin\u00f3 tamb\u00e9 en el personal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53a1cc45 elementor-widget elementor-widget-button\" data-id=\"53a1cc45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mireiagrossmann.com\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacta'm<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-53b7c82e e-flex e-con-boxed e-con e-parent\" data-id=\"53b7c82e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b230f17 e-con-full e-flex e-con e-child\" data-id=\"3b230f17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-709794bf elementor-widget elementor-widget-image\" data-id=\"709794bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/postura-correctaok-768x1024-1-225x300.jpg.webp\" class=\"attachment-full size-full wp-image-16296\" alt=\"\" srcset=\"https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/postura-correctaok-768x1024-1-225x300.jpg.webp 225w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/postura-correctaok-768x1024-1-225x300.jpg-150x200.webp 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eaf9598 e-con-full e-flex e-con e-child\" data-id=\"5eaf9598\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64d4a3a0 elementor-widget elementor-widget-heading\" data-id=\"64d4a3a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taller d'actitud hipopressiva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45821132 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"45821132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Durada: 2 h<\/p><p dir=\"ltr\">El s\u00f2l pelvi\u00e0 pateix m\u00e9s per l&#8217;acumulaci\u00f3 de petites agressions que per un gran moment de tensi\u00f3.<\/p><p dir=\"ltr\">Et sorprendria saber quantes petites agressions suporta el s\u00f2l pelvi\u00e0 cada dia\u2026 La feina, la neteja, la cuina, els tel\u00e8fons\u2026 tot sembla dissenyat per fer-nos patir posturalment.<\/p><p dir=\"ltr\"><em>M\u00e9s detalls<br \/><\/em>Una postura enfonsada a la cadira o al sof\u00e0 no nom\u00e9s \u00e9s un problema d&#8217;esquena: \u00e9s, b\u00e0sicament, un problema de s\u00f2l pelvi\u00e0. I t\u00e9 f\u00e0cil soluci\u00f3.<br \/>\u00abLa bona postura\u00bb \u00e9s un concepte envoltat de misteri i de tensi\u00f3 muscular. Res m\u00e9s lluny de la realitat. Ja em coneixes: les meves propostes sempre s\u00f3n diferents i funcionals.<\/p><p dir=\"ltr\">En aquest taller t&#8217;ensenyar\u00e9 a seure de manera impecable, pel que fa a la teva esquena i al teu s\u00f2l pelvi\u00e0. No buscarem la cadira perfecta: aprendrem a adaptar qualsevol cadira perqu\u00e8 sigui perfecta per a tu.<\/p><p dir=\"ltr\">Aprendrem tamb\u00e9 a caminar com a reines, desplegades, obertes i relaxades. Com aixecar un pes, com esc\u00f3rrer una fregona\u2026<\/p><p dir=\"ltr\">Aquest taller et canviar\u00e0 la ment i el cos d&#8217;una manera alegre i f\u00e0cil. Viur\u00e0s com el cos es relaxa profundament quan encaixa en la bona postura.<\/p><p dir=\"ltr\">Aquest taller \u00e9s el millor regal per a tu i per a les teves amigues: salut postural i de s\u00f2l pelvi\u00e0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d762baa elementor-widget elementor-widget-button\" data-id=\"3d762baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mireiagrossmann.com\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacta'm<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-481bd1c0 e-flex e-con-boxed e-con e-parent\" data-id=\"481bd1c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50ea7fd3 e-con-full e-flex e-con e-child\" data-id=\"50ea7fd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-532f65a7 elementor-widget elementor-widget-image\" data-id=\"532f65a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/03\/Taller-pilates-3-300x300.jpg.webp\" class=\"attachment-full size-full wp-image-16297\" alt=\"\" srcset=\"https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/03\/Taller-pilates-3-300x300.jpg.webp 300w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/03\/Taller-pilates-3-300x300.jpg-100x100.webp 100w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/03\/Taller-pilates-3-300x300.jpg-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d5b3a5c e-con-full e-flex e-con e-child\" data-id=\"2d5b3a5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47c83705 elementor-widget elementor-widget-heading\" data-id=\"47c83705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taller teorico-pr\u00e0ctic \u00abS\u00f2l pelvi\u00e0 i Pilates\u00bb\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3351d681 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"3351d681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Durada: 3 h<\/p><p dir=\"ltr\">Aquest taller est\u00e0 adre\u00e7at a practicants i professionals de Pilates que vulguin acompanyar les dones amb m\u00e9s seguretat, amb m\u00e9s coneixement del s\u00f2l pelvi\u00e0 i d&#8217;una manera m\u00e9s efectiva.<\/p><p dir=\"ltr\"><em>M\u00e9s detalls<br \/><\/em>Quan es va crear el Pilates, el s\u00f2l pelvi\u00e0 \u00abno existia\u00bb. Ning\u00fa no en parlava, ning\u00fa no el coneixia i, per tant, ning\u00fa no el va tenir en compte. \u00c9s temps de canviar-ho.<\/p><p dir=\"ltr\">El Pilates \u00e9s un treball corporal profund i intens i mereix poder adaptar-se a les necessitats del s\u00f2l pelvi\u00e0.<\/p><p dir=\"ltr\">Parlarem de m\u00fasculs coneguts, com el transvers de l&#8217;abdomen, el gluti mitj\u00e0 o el serrat, per\u00f2 els veurem des del punt de vista del s\u00f2l pelvi\u00e0. Aprendrem a activar-los de manera senzilla i efectiva.<\/p><p dir=\"ltr\">Aquest taller t&#8217;enriquir\u00e0 a tu, les teves classes i les teves alumnes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f93116b elementor-widget elementor-widget-button\" data-id=\"1f93116b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mireiagrossmann.com\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacta'm<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-10d5942e e-flex e-con-boxed e-con e-parent\" data-id=\"10d5942e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e207329 e-con-full e-flex e-con e-child\" data-id=\"2e207329\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48420d1 elementor-widget elementor-widget-image\" data-id=\"48420d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/03\/Taller-yoga-1-300x300.jpg.webp\" class=\"attachment-full size-full wp-image-16298\" alt=\"\" srcset=\"https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/03\/Taller-yoga-1-300x300.jpg.webp 300w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/03\/Taller-yoga-1-300x300.jpg-100x100.webp 100w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2024\/03\/Taller-yoga-1-300x300.jpg-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2da4d315 e-con-full e-flex e-con e-child\" data-id=\"2da4d315\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52ae6d34 elementor-widget elementor-widget-heading\" data-id=\"52ae6d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taller teoricopr\u00e0ctic \u00abS\u00f2l pelvi\u00e0 i ioga\u00bb<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c83dfc2 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6c83dfc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Durada: 3 h<\/p><p dir=\"ltr\">Aquest taller est\u00e0 adre\u00e7at a practicants i professores de ioga que vulguin acompanyar les seves alumnes amb m\u00e9s seguretat, amb m\u00e9s coneixement del s\u00f2l pelvi\u00e0 i d&#8217;una manera m\u00e9s conscient.<\/p><p dir=\"ltr\"><em>M\u00e9s detalls<br \/><\/em>El s\u00f2l pelvi\u00e0 \u00e9s una cosa que es t\u00e9 en compte i es treballa en ioga. Aquest taller t\u00e9 com a objectiu enriquir els teus coneixements del s\u00f2l pelvi\u00e0, els seus trucs i les seves necessitats.<em><br \/><\/em><\/p><p dir=\"ltr\">Tant si ets practicant com si acompanyes altres persones, aquest taller t&#8217;aportar\u00e0 molt.<\/p><p dir=\"ltr\">Aprendr\u00e0s els vincles entre el s\u00f2l pelvi\u00e0 i el ioga: quines posicions l&#8217;ajuden, quin tipus de respiraci\u00f3 necessita, com es fa una contracci\u00f3 del s\u00f2l pelvi\u00e0\u2026 Podr\u00e0s integrar el s\u00f2l pelvi\u00e0 amb m\u00e9s seguretat i profunditat.<\/p><p dir=\"ltr\">Reconeixer\u00e0s problemes i podr\u00e0s adaptar les teves classes a les necessitats de cada persona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c3958b elementor-widget elementor-widget-button\" data-id=\"61c3958b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mireiagrossmann.com\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacta'm<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-18c41f33 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"18c41f33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d8a6ae9 e-con-full e-flex e-con e-child\" data-id=\"3d8a6ae9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc10ea9 elementor-widget elementor-widget-image\" data-id=\"6cc10ea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"615\" src=\"https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/mirea-taller-4-low-1.png\" class=\"attachment-full size-full wp-image-16293\" alt=\"\" srcset=\"https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/mirea-taller-4-low-1.png 864w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/mirea-taller-4-low-1-300x214.png 300w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/mirea-taller-4-low-1-768x547.png 768w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/mirea-taller-4-low-1-600x427.png 600w, https:\/\/mireiagrossmann.com\/wp-content\/uploads\/2025\/11\/mirea-taller-4-low-1-150x107.png 150w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7333e27e e-con-full e-flex e-con e-child\" data-id=\"7333e27e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d77bed1 elementor-widget elementor-widget-heading\" data-id=\"4d77bed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taller te\u00f3rico-pr\u00e1ctico \u201cMenopausia y suelo p\u00e9lvico\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-660841cc color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"660841cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Duraci\u00f3n 2 h<\/p><p>La menopausia es un momento vital decisivo en la vida de una mujer. Es un tiempo de ajustes y desajustes, de intensidades, de cambios\u2026<\/p><p>A nuestro propio proceso se le suman los mensajes directos o indirectos que nos llegan constantemente, de nuestro entorno, de la televisi\u00f3n, de todas partes: mantente joven, camufla tu edad, tu tiempo ha pasado, inst\u00e1late en un discreto segundo plano\u2026<\/p><p>Nuestra cultura es cruel e injusta con nosotras. Cuando deber\u00edamos florecer como mujeres sabias nos hacen bajar la cabeza.<\/p><p>En este taller hablaremos de todo esto. Cuestionaremos la visi\u00f3n occidental de la menopausia. Hablaremos de nosotras y del viaje que el climaterio nos propone.<\/p><p>Es un viaje hermoso y profundo, no permitas que te digan lo contrario.<\/p><p>M\u00e1s detalles<br \/>A nuestro propio proceso se le suman los mensajes directos o indirectos que nos llegan constantemente, de nuestro entorno, de la televisi\u00f3n, de todas partes: mantente joven, camufla tu edad, tu tiempo ha pasado, inst\u00e1late en un discreto segundo plano\u2026<\/p><p>Nuestra cultura es cruel e injusta con nosotras. Cuando deber\u00edamos florecer como mujeres sabias nos hacen bajar la cabeza.<\/p><p>En este taller hablaremos de todo esto. Cuestionaremos la visi\u00f3n occidental de la menopausia. Hablaremos de nosotras y del viaje que el climaterio nos propone.<\/p><p>Es un viaje hermoso y profundo, no permitas que te digan lo contrario.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677b0149 elementor-widget elementor-widget-button\" data-id=\"677b0149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mireiagrossmann.com\/contactar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cont\u00e1ctame<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-49e21b84 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"49e21b84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-289b112b elementor-widget elementor-widget-heading\" data-id=\"289b112b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">CALENDARIO DE TALLERES<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cca6d0f elementor-widget elementor-widget-heading\" data-id=\"3cca6d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1No te pierdas los pr\u00f3ximos talleres!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761540f8 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"761540f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-flower\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a1b1e5 elementor-widget elementor-widget-html\" data-id=\"75a1b1e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe src=\"https:\/\/embed.styledcalendar.com\/#R3fFupar9Y9WAm7dV4BU\" title=\"Styled Calendar\" class=\"styled-calendar-container\" style=\"width: 100%; border: none;\" data-cy=\"calendar-embed-iframe\"><\/iframe>\n<script async type=\"module\" src=\"https:\/\/embed.styledcalendar.com\/assets\/parent-window.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Els meus tallers presencials Si vols fer un taller presencial amb mi, nom\u00e9s cal que organitzis el grup (m\u00ednim 17<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":15729,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16292","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/pages\/16292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/comments?post=16292"}],"version-history":[{"count":64,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/pages\/16292\/revisions"}],"predecessor-version":[{"id":16370,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/pages\/16292\/revisions\/16370"}],"up":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/pages\/15729"}],"wp:attachment":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/media?parent=16292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}