{"id":8305,"date":"2024-10-11T21:05:23","date_gmt":"2024-10-11T19:05:23","guid":{"rendered":"https:\/\/mireiagrossmann.com\/?post_type=lp_course&#038;p=8305"},"modified":"2025-11-27T20:19:27","modified_gmt":"2025-11-27T19:19:27","slug":"tastet-de-salut-curs-incontinencia","status":"publish","type":"mto-course","link":"https:\/\/mireiagrossmann.com\/ca\/course\/tastet-de-salut-curs-incontinencia\/","title":{"rendered":"Tastet de salut: Incontin\u00e8ncia (Curs en catal\u00e0)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">All\u00f2 que no es diu, per\u00f2 que es viu. I all\u00f2 que s\u00ed pots fer.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Potser et passa quan corres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O quan rius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O quan esternudes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potser \u00e9s aquesta sensaci\u00f3 d\u2019urg\u00e8ncia que apareix de sobte, sense av\u00eds, i et fa buscar lavabos per tot arreu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La incontin\u00e8ncia \u00e9s una d\u2019aquelles coses que moltes dones pateixen en silenci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es normalitza. S\u2019amaga. S\u2019accepta. Per\u00f2 no es parla. I molt menys, es tracta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2 vaig crear aquest&nbsp;<em>Tastet de Salut.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perqu\u00e8 no has d\u2019aguantar-te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Perqu\u00e8 hi ha coses que s\u00ed que pots fer.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perqu\u00e8 la teva bufeta no ha de decidir per tu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 s\u00f3n els Tastets de salut?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un&nbsp;<em>Tastet de Salut<\/em>&nbsp;\u00e9s un concentrat d\u2019all\u00f2 que funciona:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Actitud \u2013 Coneixement \u2013 Exercici.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forma part del meu m\u00e8tode ACE, que combina claredat, empoderament i acci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u2019ajuda a entendre qu\u00e8 et passa, per qu\u00e8 et passa i qu\u00e8 pots fer tu, des de casa, per comen\u00e7ar a sentir millora.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En aquest Tastet parlem de\u2026 incontin\u00e8ncia<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quins tipus d\u2019incontin\u00e8ncia existeixen?<\/li>\n\n\n\n<li>Com pots saber quin \u00e9s el teu cas?<\/li>\n\n\n\n<li>Quins exercicis funcionen realment segons el tipus d\u2019incontin\u00e8ncia?<\/li>\n\n\n\n<li>Qu\u00e8 pots fer per controlar millor la urg\u00e8ncia?<\/li>\n\n\n\n<li>Com influeixen els h\u00e0bits d\u2019hidrataci\u00f3 i el control vesical?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tot explicat de manera clara, propera i efectiva. Perqu\u00e8 no cal memoritzar teories, sin\u00f3 entendre el teu cos i actuar amb sentit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 aconseguir\u00e0s amb aquest curs?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identificar el tipus d\u2019incontin\u00e8ncia que tens (d\u2019esfor\u00e7, d\u2019urg\u00e8ncia, per hiperton\u00eda).<\/li>\n\n\n\n<li>Aprendre quins exercicis del s\u00f2l pelvi\u00e0 s\u00f3n \u00fatils per a tu.<\/li>\n\n\n\n<li>Incorporar trucs senzills per millorar la urg\u00e8ncia.<\/li>\n\n\n\n<li>Entendre com beure afecta la teva bufeta.<\/li>\n\n\n\n<li>Utilitzar un calendari miccional per con\u00e8ixer els teus h\u00e0bits i millorar-los.<\/li>\n\n\n\n<li>Sentir-te acompanyada, amb eines pr\u00e0ctiques i realistes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 inclou aquest Tastet?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>9 microv\u00eddeos did\u00e0ctics amb exercicis pr\u00e0ctics.<\/li>\n\n\n\n<li>Acc\u00e9s durant 6 mesos perqu\u00e8 el facis al teu ritme.<\/li>\n\n\n\n<li>Documents descarregables per seguir el teu proc\u00e9s.<\/li>\n\n\n\n<li>Bonus: Calendari miccional + resum amb els punts clau.<\/li>\n\n\n\n<li>Trucs que pots aplicar a casa, des del primer dia.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">A qui va dirigit aquest Tastet de Salut?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A tu, si convius amb fuites d\u2019orina o vols prevenir-les.<\/li>\n\n\n\n<li>Si vols tenir eines \u00fatils, senzilles i respectuoses amb el teu cos.<\/li>\n\n\n\n<li>Si t\u2019agrada entendre abans d\u2019actuar.<\/li>\n\n\n\n<li>Si vols sentir-te m\u00e9s aut\u00f2noma i cuidada.<\/li>\n\n\n\n<li>Si vols regalar salut o regalar-te salut.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Perqu\u00e8 el coneixement \u00e9s salut. Per avui. I per totes les etapes de la vida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u00e8 pots esperar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un curs curt, pr\u00e0ctic i transformador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una proposta senzilla i efectiva per recuperar el control\u2026 i la confian\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una manera clara i propera&nbsp;<strong>d\u2019entendre la incontin\u00e8ncia i comen\u00e7ar a fer-hi front.<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mireiagrossmann.com\/ca\/cursos-en-linia\/\">Veure tots els cursos<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>All\u00f2 que no es diu, per\u00f2 que es viu. I all\u00f2 que s\u00ed pots fer. Potser et passa quan corres.<\/p>\n","protected":false},"author":9,"featured_media":4653,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-8305","mto-course","type-mto-course","status-publish","has-post-thumbnail","hentry","course_cat-cursos-catala"],"_links":{"self":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/mto-course\/8305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/mto-course"}],"about":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/types\/mto-course"}],"author":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/comments?post=8305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/media\/4653"}],"wp:attachment":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/media?parent=8305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}