{"id":8287,"date":"2024-10-11T20:48:07","date_gmt":"2024-10-11T18:48:07","guid":{"rendered":"https:\/\/mireiagrossmann.com\/?post_type=lp_course&#038;p=8287"},"modified":"2026-05-25T17:02:18","modified_gmt":"2026-05-25T15:02:18","slug":"tastet-de-salut-curs-kegels-de-la-teoria-a-la-practica","status":"publish","type":"mto-course","link":"https:\/\/mireiagrossmann.com\/ca\/course\/tastet-de-salut-curs-kegels-de-la-teoria-a-la-practica\/","title":{"rendered":"Tastet de salut: Kegels de la teoria a la pr\u00e0ctica (Curs en catal\u00e0)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Tothom en parla. Per\u00f2 gaireb\u00e9 ning\u00fa els fa b\u00e9.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Els exercicis de Kegel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u2019has sentit a parlar mil vegades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al ginec\u00f2leg, en preparaci\u00f3 al part, a xarxes, a llibres, en tallers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sembla que siguin f\u00e0cils. Per\u00f2\u2026 els est\u00e0s fent correctament?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saps quin tipus de Kegels necessita el teu cos?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En quina postura funcionen millor?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per a qu\u00e8 serveixen realment?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amb aquest&nbsp;<em>Tastet de Salut<\/em>&nbsp;passar\u00e0s de la teoria a la pr\u00e0ctica. Sense confusions. Sense automatismes.<strong>&nbsp;Amb claredat i amb resultats.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 \u00e9s un Tastet de Salut?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un&nbsp;<em>Tastet de Salut<\/em>&nbsp;\u00e9s una c\u00e0psula curta, directa i transformadora basada en el m\u00e8tode ACE:<br><br><strong>Actitud \u2013 Coneixement \u2013 Exercici.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e0 pensat per ajudar-te a entendre qu\u00e8 et passa, per qu\u00e8 et passa i, sobretot, qu\u00e8 pots fer tu per millorar des de casa.<br><br>\u00c9s coneixement pr\u00e0ctic, aplicable i honest, per a dones reals amb necessitats concretes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En aquest Tastet parlem de\u2026 kegels<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qu\u00e8 s\u00f3n realment els exercicis de Kegel.<\/li>\n\n\n\n<li>Per qu\u00e8 s\u00f3n tan \u00fatils per cuidar el s\u00f2l pelvi\u00e0.<\/li>\n\n\n\n<li>Quins errors cometen la majoria de persones en fer-los.<\/li>\n\n\n\n<li>Com practicar Kegels de manera conscient i efectiva.<\/li>\n\n\n\n<li>Quins tipus de Kegels existeixen i quan fer servir cada un.<\/li>\n\n\n\n<li>Quines postures potencien els resultats.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest tastet t\u2019ofereix una guia clara per fer-los b\u00e9, amb sentit, i sense dubtes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 aconseguir\u00e0s amb aquest curs?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diferenciar els tipus de Kegels i saber per a qu\u00e8 serveixen.<\/li>\n\n\n\n<li>Fer Kegels de forma correcta i segura.<\/li>\n\n\n\n<li>Incorporar-los al teu dia a dia amb facilitat.<\/li>\n\n\n\n<li>Aprendre postures que milloren l\u2019efic\u00e0cia dels exercicis.<\/li>\n\n\n\n<li>Sentir millores reals en el to i el control del s\u00f2l pelvi\u00e0.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 inclou aquest Tastet?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 microv\u00eddeos did\u00e0ctics amb exercicis guiats.<\/li>\n\n\n\n<li>Acc\u00e9s durant 6 mesos per veure\u2019ls al teu ritme.<\/li>\n\n\n\n<li>Documents descarregables per refor\u00e7ar el que has apr\u00e8s.<\/li>\n\n\n\n<li>Trucs pr\u00e0ctics per fer Kegels a casa amb comoditat.<\/li>\n\n\n\n<li>Bonus: resum descarregable amb els conceptes clau.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">A qui va dirigit aquest Tastet de Salut?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A tu, si has sentit parlar dels Kegels per\u00f2 no saps si els fas b\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si tens problemes de s\u00f2l pelvi\u00e0 o vols prevenir-los.<\/li>\n\n\n\n<li>Si vols aprendre d\u2019una manera clara, concreta i sense embolics.<\/li>\n\n\n\n<li>Si busques eines corporals senzilles i \u00fatils.<\/li>\n\n\n\n<li>Si vols regalar-te salut. O oferir-la a una altra dona.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Perqu\u00e8 el coneixement \u00e9s salut. Per avui. I per totes les etapes de la vida.<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mireiagrossmann.com\/ca\/cursos-en-linia\/\">Veure tots els cursos<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tothom en parla. Per\u00f2 gaireb\u00e9 ning\u00fa els fa b\u00e9. Els exercicis de Kegel. N\u2019has sentit a parlar mil vegades. Al<\/p>\n","protected":false},"author":9,"featured_media":9634,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-8287","mto-course","type-mto-course","status-publish","has-post-thumbnail","hentry","course_cat-cursos-catala"],"_links":{"self":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/mto-course\/8287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/mto-course"}],"about":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/types\/mto-course"}],"author":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/comments?post=8287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/media\/9634"}],"wp:attachment":[{"href":"https:\/\/mireiagrossmann.com\/ca\/wp-json\/wp\/v2\/media?parent=8287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}